As a powerlifter I pretty much rely on PL training routines, but the stuff was still very interesting in general. Of course most of it applies to PLers as well. What got me thinking was the amount of proteins. I always thought 300 grams a day was a lot and the builders I know (who are god damn huge and strong like hell (500 pound benchers and stuff)) seem to agree. If you go on more moderate doses, like 250-750 mg of testo a week and nothing else the maximum protein synhtesis would drop quite a bit I guess, but to where? 400? 300?

I must say its pretty damn cool to have an IFBB pro on this board. Whenever you think "does this guy REALLY know enough to be relied on" the title IFBB pro pretty much settles that Q once and for all