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  1. 10-20-2001, 03:32 PM #1
    MarkyMark's Avatar
    MarkyMark
    MarkyMark is offline Member
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    Sep 2001
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    Long Beach, Ca
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    1 16 oz glass ...

    12 oz water

    2 scoops whey protein

    stir

    Drink......

    No, seriously ... do you have access to anything ... and can you purchase anything supps wise (proteins - creatine - glutamine etc )... there are a couple guys that mailorder here ... good luck
    Last edited by MarkyMark; 11-01-2001 at 04:12 PM.
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