nobody said to take EXCESSIVE amounts of calciumOriginally Posted by johan
the bullshit that we need lots of calcium for bones are just that bullshit. There are lots of people in the world consuming alot less calcium than us in the western world and they DONT suffer from osteoporosis at all. Makes you go hmmmm
we as bodybuilders might need a bit more than the regular joe but supplementing with excessive calcium is just pointless and a possible risk factor for cardiovascular disease.
osteoporosis afflicts more than 25 MILLION people in the U.S.A.
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