I workout on my lunch break, the gym is much less crowded during that time and I am able to get in a lot more in a shorter time... I cycle through my routine- sometimes coming in after work to either do a body part I didn't have time to do or get caught up on abs or cardio. It's not like I'm at the gym 2 hrs X 8 times a week.
My weight stayed the same when I was off my cycle last time... gained about 5 lbs of fat and I would say maybe lost 5lbs of muscle. Worked out extra hard to make up for not being on anything.
Thanks for the input! (You guys are worse than my parents! Sheesh!
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Originally Posted by Keep It Coming
I workout on my lunch break, the gym is much less crowded during that time and I am able to get in a lot more in a shorter time... I cycle through my routine- sometimes coming in after work to either do a body part I didn't have time to do or get caught up on abs or cardio. It's not like I'm at the gym 2 hrs X 8 times a week.
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