yes do 50 and yes I like to crush them and if you split them up do it 45min to an hour before the gym and again that evening or in the afternoon - not the morning
KeyWest:
Damn....you got raped.
yes do 50 and yes I like to crush them and if you split them up do it 45min to an hour before the gym and again that evening or in the afternoon - not the morning
KeyWest:
Damn....you got raped.
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