Deadlifts,deadlifts,deadlifts,deadlifts,deadlifts,

[Polska]

Deadlifts are awesome.... I definately feel like they take the most out of me after a set. I usually see stars after doing a good set. It's also the exercise that I can progress the fastest in; when I started I was pulling 115x8.... a couple of months later 315x8. No wraps, just gloves. My grip starts slipping at that weight though.

Too bad I have something wrong with the discs in my back; it's kept me from progressing much further with deads.

[punchrf]

Deadlifts are awesome.... I definately feel like they take the most out of me after a set. I usually see stars after doing a good set. It's also the exercise that I can progress the fastest in; when I started I was pulling 115x8.... a couple of months later 315x8. No wraps, just gloves. My grip starts slipping at that weight though.

Too bad I have something wrong with the discs in my back; it's kept me from progressing much further with deads.

i see stars also. kinda dizzy feeling. i just started deads 3 weeks ago and was surprised to pull 225x9, but then again my back also develops quickly with minimal work. after 275 i strap up. deads are by far my favorite exercise at the moment. i knew i should have started those years ago.