protein question

[Ejuicer]

thanks for the answer. sorry about posting in the wrong place. im kinda new to this. but i am eating 4 quare meals a day mostly chicken and tuna during the day and steak at night.i eat at least 2 baked potates and 3 cups of rice and a 1/2 pound of past per day. i drink a whey mass gainer in the morning. 2 whey isolates during the afternoon, and a casenate right before bed. but that is getting crazy expensive. i started this diet to get ready for my new cycle which is test prop, decca, drol.

How much protein are you putting in each shake?

[dawhat]

How much protein are you putting in each shake?

i am getting between 50-60gs per shake depending on which one the caseniate is the highest.

[jdh]

eating real food is essential , yes. but why would you not want to supplement with whey a couple times a day? first off it is cheaper, even if your buying in bulk. second, your going to be eating alot more food to equal wants in a protein drink. who wants to eat 20 egg whites at once instead of drinking a shake. third, i believe whey has a higher biovailability then even eggs. go to allthewhey.com. they sell flavorless protein in 50lb bags.