deadlifting and your shins

[operationgetbig]

sounds like you found a new favorite exercise. get used to the banged up shins... between me and my crew someone is always bleeding... besides that's a sign of a good starting position. keep with it not many exercises pay dividends like deadlifting.

i jus did a front double bicep shot in the mirror and got new veins near my right arm pit on my lat...i cant wait till i see crazy changes...looking to get a more fuller thicker back by incorperating deadlifts...im gonna add barbell rows into my routine more often too...i've been training like a bodybuilder for the past 2 years but am wanting to train more for power now