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  1. 10-19-2005, 10:09 PM #1
    eGGz's Avatar
    eGGz
    eGGz is offline Anabolic Member
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    Quote Originally Posted by lifequest
    can you describe maybe some foods i should eat
    Here's a sticky from the diet forum:

    http://forums.anabolicreview.com/sho...d.php?t=113010
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  2. 10-19-2005, 10:13 PM #2
    Vegas67
    Vegas67 is offline Member
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    Protein bro. Get a big ole tub of quality weight gainer and get on it like a bum on a baloney sandwitch.
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  3. 10-19-2005, 10:48 PM #3
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    Darkness
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    Quote Originally Posted by Vegas67
    Protein bro. Get a big ole tub of quality weight gainer and get on it like a bum on a baloney sandwitch.
    Stupid advice, please refrain from providing these types of answers. Weight gainers are crap. He need REAL food, and the only shake he really needs is the PWO shake. And maybe some casein before bed, but the main course is whole food and lots of it. Spend more time in the kitchen than in the gym and you'll see the lbs rakin up.
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