Those cycles were two years ago and I had no idea what I was doing, just to eat everything in sight and to train harder than I had ever trained before. This time I am doing 45 minutes of cardio every other day, eating right, and finally training the right way. I am learning as I go. I know guys that are my size that do 1000mg of test a week and are not as strong and that don't get the gains I do. You are right about doing reserch. If I would have educated myself enough before I ever started I could probably be about 295 lbs of solid mass. Thta is why I am here, to learn from others experiences as well as my own.