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Thread: New Guy

  1. 10-22-2005, 08:52 AM #1
    rock4452
    rock4452 is offline New Member
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    Anyone Have Some Good Advise?

    I Am Brand new To All This. Currently A 42 Year Old W/m Overweight And Out Of Shape. Want To Get Back In Shape. Should I Lose The Weight First And Then Start Weight Training Or Do It Together. I Would Also Like To Try Some Supplements to bulk up But Nothing Illegal. Can Anyone Give Suggestions As To What To Try And The Regiment?

    Thanks,
    Rock
    Last edited by rock4452; 10-22-2005 at 12:42 PM.
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  2. 10-22-2005, 10:29 AM #2
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    eGGz
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    Proper diet, weightlifting and cardio. Will get you to your goals.

    I wouldn't worry about bulking up as of yet.
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  3. 10-22-2005, 10:41 AM #3
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    Booz
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    Quote Originally Posted by eGGz
    Proper diet, weightlifting and cardio. Will get you to your goals.

    I wouldn't worry about bulking up as of yet.
    agreed!
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  4. 10-22-2005, 10:46 AM #4
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    eGGz
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    Quote Originally Posted by booz
    agreed!
    agreed!
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  5. 10-22-2005, 10:47 AM #5
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    Booz
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    Quote Originally Posted by eGGz
    agreed!
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  6. 10-22-2005, 10:49 AM #6
    Charged_UP
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    I think u are in the wrong section of this forum. And i agree with the dudes above.
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  7. 10-22-2005, 10:51 AM #7
    goose
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    Try this post in the Supplements forum.

    goose4.....
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  8. 10-22-2005, 10:56 AM #8
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    edmen2
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    first get urself into a gym and start a workout for a couple of months. then worry about supps when u know that u r serious. remember alot of people are out of shape and everyone wants to get back in shape. most join a gym go for a month and then say they dont have time anymore. get urself into a routine and stick with it then worry about supps and everything else. jmo!
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  9. 10-22-2005, 12:59 PM #9
    rock4452
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    Thank You All For Your Input. . . . Any Good Books Or Websites With Good Work Out Routines And/or Diets For Body Building?

    Thanks Again,

    Rock
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  10. 10-22-2005, 01:20 PM #10
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    edmen2
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    try the workout forum and diet forum.
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