Kind of a wierd question..

[Smak]

1.first protein drink take out the dex
2.second meal add about 8 egg whites.
3.take out that protein shake and substitute it with that next meal, (tuna,chicken,ect.
4.take out that third protein shake and sub. with that next meal the oat ect.. and add a lean protein off choice.
5. lean protein w/ efa
6. keep the same pwo meal.
7.i guess u can keep that last meal or sub. with a shake.

Thanks for the advice.