Quote Originally Posted by J-CURL
I do eat quite abit, like 3 times aday mostly each setting is very large, I eat out a lot to. but i just read some of the diets some that people have on here, I dont eat that much, I have a high metabolisum to so that dosent help. I will count my calories and other stuff like that.

so as long as I have a good diet and put in the work everthing should be fine right?
there is your problem....try eating like 6 times a day (smaller meals of course). browse the diet forum for a few days