more calories...try 3000 at least....500mg test / 400mg deca
New Member
more calories...try 3000 at least....500mg test / 400mg deca
New Member
better to get a bit of fat than lose out on muscle mass.
the fat you can get rid of for free, the muscle costs money.
say 3500 calories per lb of muscle
you might want to gain 2lb per week
that means eating at least an extra 1000 calories per day on what your cycle requirements are (which may be higher than normal requirements due to extra workouts etc).
you'll kick yourself (like you are know) if you miss out on gains due to not enough calories, if you see urself gaining a little fat over the weeks you can easily cut back a bit on the cals.
Associate Member
I just don't want to up my cals too fast and get fat...should I step up slower?
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