Quote Originally Posted by liftin4life
So it's normal for it to take 5 wks or so before I see results? Will I just blow up? I've heard of frontloading but I didn't do that...could that be why it's slower?


a, your diet is terrible as said before up your calories to 3000 mines at 3500 get 200 grams of protein in you every day

b, your cycle is terrible sounds like no reaserch and if your diet it gash youll never grow bro its food that makes us grow !!!!