Quote Originally Posted by Gettin Big
It was suggested to me to take glutamine 5-10 grams before my cardio to preserve muscleThat's the dose I use on any empty stomach, can I get some different views on this and are there any sides to glutamine?No sides.It's an amino acid Is it ok to do cardio everyday or should I take a day off?You can if you're cutting.AM on an empty stomach is best Can glutamine be purchased at a local supplement storeYou can get it from the board sponsor..Allsportsnutrition
~Pinnacle~