Test e experience

[Lunacy]

L:
My diet was a little jacked I will admit this. I work a ton of hours like most of you do and finding time to eat properly was tough. However to me the protein was the most important thing to me so I did concentrate on that. I ate about 4k cal, 200grams of protein. These are the the two I can tell you I stuck to as far as carbs and fat, it would be a guess.

4000 cals sounds great, but only 200gms protein is on the low side. Try for at least 300 gms, but 350 400+ I think is much better. But, your results look great thus far, so keep it up and try to up the protein (especially during PCT!).