What are your overall strength increases like? I'd expect more than a 10lb increase on the bench, and 15 on the sqaut as you have stated. Shit, I'd expect ALOT more with the FINA alone.
What are your overall strength increases like? I'd expect more than a 10lb increase on the bench, and 15 on the sqaut as you have stated. Shit, I'd expect ALOT more with the FINA alone.
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