Doesn't David Tate (since we are talking Westside) talk about not training > 90% 1RM for more than 3 weeks at a time? The CNS can only take so much for so long.
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Doesn't David Tate (since we are talking Westside) talk about not training > 90% 1RM for more than 3 weeks at a time? The CNS can only take so much for so long.
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