ill say it to you just as ive said it to a million peeps.... if your not growing, your not eating! peroid.
up your calories by 500 once a week till you see gains.
Associate Member
ill say it to you just as ive said it to a million peeps.... if your not growing, your not eating! peroid.
up your calories by 500 once a week till you see gains.
Associate Member
Well...for 3 days I ate around 4k cals (1 of those days I had off work so no walking) and I noticed a definite improvement in muscle fullness. We'll see if it holds for a few more days. Apparently cals are one of my issues at hand if not the most important one at this point in time. So...I'll work on that and hopefully that with (building to peak levels) will contribute to more noticable gains. Any additional input from any readers is appreciated.
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