Quote Originally Posted by arnold_of_malta
but while on i like training my arms and chest twice weekly ! am i doing bad????????

If they have recovered, no.

But if they recover that quickly, you are not thrashing them enough in the first place. Dial up the intensity. I am agree with the other bros, I am in and out in one hour fifteen minutes. After 40 minutes, I look like I have taken a shower.

Takes me four days to even think about hitting a group again and even more for legs.