Bulking and fighting

[Flex2winny]

no, my diet is clean.....only prob. is post workout is last meal of theday.......which is ok with me


SC - how much cardio do you do bulking? Bike only?

[Lavinco]

no, my diet is clean.....only prob. is post workout is last meal of theday.......which is ok with me


SC - how much cardio do you do bulking? Bike only?

I say none. your workouts should be intense enough to be getting cardio from that. rest 1 minute or less between sets and no more than 2-3 minutes between exercises.

1 hour of intense lifting should have you pretty exhausted.

[SwoleCat]

SC - how much cardio do you do bulking?

My cardio last bulk = the distance from the car door to the seat in the restaurant.

~SC~

[SHRED]

My cardio last bulk = the distance from the car door to the seat in the restaurant.

~SC~

You forgot the chewing of your food. This has been a staple for me while bulking.