Quote Originally Posted by Flex2winny
no, my diet is clean.....only prob. is post workout is last meal of theday.......which is ok with me


SC - how much cardio do you do bulking? Bike only?
I say none. your workouts should be intense enough to be getting cardio from that. rest 1 minute or less between sets and no more than 2-3 minutes between exercises.

1 hour of intense lifting should have you pretty exhausted.