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Thread: What is the best way to take flax seed oil?

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  1. #1
    Join Date
    Sep 2002
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    Yeah but I take 1-2 tbsp at night...which is alot of caps.

  2. #2
    Join Date
    Sep 2005
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    Quote Originally Posted by fLgAtOr
    Yeah but I take 1-2 tbsp at night...which is alot of caps.
    My bottle says take 3 gel capsules after a meal daily.

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