You guys are right....and to think Ive changed (up the macros) since listening to you and cut the cardio...imagine what it was like before......a 3 yr old girl......I'm contnuing to make improvements and adding meals.....should I up the macros? Add in a few cheat meals? Take a full day off from the gym instead of off=cardio only? Have a beer or two.......lol...thnx bros...seriously.