Any foods Promote bigger PUMPS

[bigtraps]

Big pumps while training are the best! What types of food are best for Big Pumps?

[Giantz11]

Watermelon and well as Watermelon Rind are very good for htis.

[IronFreakX]

Watermelon and well as Watermelon Rind are very good for htis.

lots of l-argnine which promotes nitrogen retention...smth like that rite?

[Giantz11]

lots of l-argnine which promotes nitrogen retention...smth like that rite?

And Citrulline, promotes nitric oxide

[IronFreakX]

And Citrulline, promotes nitric oxide

that too, its a bit high on the Gi scale too. I see it being very usefull 1st thing in the morning...

[Giantz11]

Or Pre-Workout.

[IronFreakX]

Or Pre-Workout.

with some protein, and dex just b4 the workout during and after...yeah....

[taiboxa]

apples for their citrulline malate content

[bigtraps]

I was hopeing someone was going to say ice cream! LOL

[xtinaunasty]

cream of wheat is awesome too...high gi though

ive had fat free ice cream before a workout on a carb up day...i had lots of energy, but i dont know if it was from the previous carbs in the day or just the ice cream. prolly a combo.

[taiboxa]

I was hopeing someone was going to say ice cream! LOL

it does .. lol
the hihg amounts of sugar and stuff makes me bloat thus creating a NICE PUMP

[jdh]

if your bulking just make sure your taking in plenty of carbs, that alone will increase your muscle fullness and pumps. oh and drink water.

[nirish_mark20]

iv heard honey is good for creating pumps. was in a recent FLEX mag, post workout carbs from 4 slices brown bread with honey on them, gives slow and fast burning carbs, and apparent nitric oxide production from the honey as well!