Ok while ON i plan on extending my workouts from 1 hour..to 1 1/2-2 hours...do you guys think this is a good idea? I plan on sipping a protein carb mix throughout if decide to do it this way...lemme know your thoughts
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Ok while ON i plan on extending my workouts from 1 hour..to 1 1/2-2 hours...do you guys think this is a good idea? I plan on sipping a protein carb mix throughout if decide to do it this way...lemme know your thoughts
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