pasta, breads, juices, dairy and fruit definitely aren't in my contest diet....i usually go with chicken, healthy oils, brown rice, green beans, lettuce, white fish, egg whites, oatmeal and whey protein in various amounts
Anabolic Member
pasta, breads, juices, dairy and fruit definitely aren't in my contest diet....i usually go with chicken, healthy oils, brown rice, green beans, lettuce, white fish, egg whites, oatmeal and whey protein in various amounts
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