sorry to hijack but...I understand having a pro/carb for ppwo is not harmful in any way right before bed. You guys saying he should not have a pro/fat meal right before bed..is this because he is having it too soon? I guess my question is when does the insulin spike drop back down to normal so having a pro/fat meal would not be detrimental in any way? Im thinking about working out earlier in the day..this is why. I figured if i kept the pro/fat 2 hours+ after my ppwo I would be fine..any thoughts?