Quote Originally Posted by nitroexpress
220 natural is easy iv been lifting for 1 year and abit maybe 5-6 months and iv gone from 165 to 200 pounds
220 natural isnt easy. i've been lifting 4 years and have gained close to 45 lbs, still no where near 220, hell i'm still far off of 200. it all has to do with genetics, i'm 6'1 with long legs and a skinny build. 220 lbs on me looks more like 260 on other guys.

to go from 165-200 in a year and some odd months is phenomanol, congrats to you, but please realize not everyone see's gains like that. its 99% genetics.