AS are nothing without a good diet and good workouts. (and im sure some would say the opposite, good diet and good workouts are nothing without AS..HAHA!) Like they said, AS is not gonna just automatically make you lose lots and lots of weight and cut you up. You may not like to hear it, especially again, but i agree with ironruffy 100%. First start eating right and get a good solid gym routine going. You will see some results from just that. Then during this time of "change", research AS and get a good, solid plan. AS are no joke, can fuck you up if you dont know what you are doing. And in the right hands, can totally take control of your body's strength and size in a very short period.


Education is the key.


-max