Ya bro, decide if you wouild rather cut or bulk, and my guess is you want to cut...if that is the case, tell us so, and we'll try to help you with some suggestions. In the mean time, go to the home page and check out some of the links....I've looked at em all, and they've helped me a lot!


By the way, about your workers "knowing" about it, you wont turn into Arnie over night, so you don't gotta worry so much. Especially if you're LOSING weight, they'll just want to know what you're doing, and tell them....it's your diet and workout regimen.