Buenos Dias again,

I'm sorry if seem rude a while back. Not read all post. I understand fear of getting too big. That is difficult. But with your height, that is difficult for powerlifting. How far do you want to be? State champion? National champion? World champion?

You may want to look at Waterman. Strong and buff but not overly large. But Señor Waterman not WORLD CHAMP, only bench press champ. Bench press only one lift.

Odd, you can gain 20lbs and only put 20lbs on your bench, but you can also gain no pounds in weight but gain 20 in your bench.

I understand difficulty, sir. But weight management and powerlifting very hard to combine. Add aesthetique and have very difficult proposition.

Buenas suertes.