floor press wroked my way upp to 220*2, when I couldnt get the 3d rep I got so freaking pissed, was about to go home from the freaking gym, but then my friend did 3 easy reps on 242 and I though now way in hell am I going to let him do 3 reps on that without me atleast doing 1 rep on it. So I cramed out 1 rep on it and beat my previous week 1rm but didnt set a pr.
JM press 154*5, 165*4(stronger then usual)
DB press 70*12, 75*8*2, 70*7
Barbel overhead exstension 66*11*2
BB row(did them with a EZ curl bar for some variation) 165*12*4
Hammer curl 42*9*2
No abs today I was feeling so washed upp by the end.
Reply With Quote
