If the brovel is anywhere near as painful as ** then I feel your pain...literally!!! The only thing I could do to alliviate the pain (somewhat) was massage the area gently. I found when I was training I just trained through it as my mind was on other things. But for the most part...yeah, suck it up, not sure what else you can do.

As far as QV products, I haven't tried them but have heard nothing but good things about them. I'm currently using Spectro Labs prop...I shoot, bis, tris, delts, quads....VERY minimal pain.