Intake during training............

[*Narkissos*]

I drink water during the workout.

It's called a POST-workout shake for a reason.

I'm there to workout, not to eat.

To each his own, just find what works for you. Usually those who think this works better for them, are suffering from shitty/inadequate meals being eaten prior to the workout session. If that area is addressed, you shouldn't have to drink anything when you should be working.


~SC~

This guy knows what he's talking about!