Quote Originally Posted by Gra
Some say it`s a good dose, but I would bump it up to 500mg a week. Nolva dose are good. Cardio once a week is a great idea.
I agree with the 500mgs. perfect for a newbie. Question for the poster. Is that 1 mile of cardio at a full run, bike, brisk walk or what. I think it makes a difference personally.