Quote Originally Posted by Triposinator
Thanks Nark for your help. This has been a blast, and I hope the thread(s) will be useful for other folks down the road.

So here's my schedule from here on out:

Last shot of Test E was 12/8/05

I'm going to keep my cals at 3500 for another week, then evaluate.

I'll run 500iu of HCG twice a week until 12/16. Arimidex all the way through to end of PCT.

I'll start PCT on 12/22 with Clomid, Nolva and Arimidex.
I'll also start running 60mcg of IGF-LR3/day then too.

I'll get a blood work up on 1/23/06, and see how everything looks.

Sound like a plan?

How should my diet and workouts change during all of this?
Read this: http://www.mesomorphosis.com/article...le-therapy.htm (PCT)

Your diet and workout?

I train the same when i'm coming off..even tho it's said that there's a cortisol rebound post-cycle. You may want to try not training past failure. That and only going to failure on the last set of each exercise until the end of your PCT.

Diet. Calculate your cals at maintenance.. no more. Allow for at least 1 gram each of protein and carbs per lb of lbm. The rest of your cals should come from fat.

It'll work out to a 33% ratio for each of the macros.