To cheat or not to cheat?

[kman]

Cheat or don't. Some do, some don't. I went 3 months without cheating and felt no urge to cheat. I have been eating healthy for so long it becomes second nature. I have also done a cheat meal once a week, and see no difference between cheating and not. I like a refeed of carbs, or just have some smothies, and lots of fruits on my cheat day. To each his own..

[chest6]

Cheat or don't. Some do, some don't. I went 3 months without cheating and felt no urge to cheat. I have been eating healthy for so long it becomes second nature. I have also done a cheat meal once a week, and see no difference between cheating and not. I like a refeed of carbs, or just have some smothies, and lots of fruits on my cheat day. To each his own..

yup, I went a good 8 weeks before finally incorporating a cheat meal, which was this past Tuesday. I did it because I felt I had to, I was hitting plateaus.