***YEP YEP, IT's an UPDATE!!***

[IronAdam]

Nark...does what flex said hold true when doing low incline bench as well? I would think low inclines would give a good all around chest workout with an emphasis on the upper chest.

Test...look'n good man, keep it up.

[*Narkissos*]

Nark...does what flex said hold true when doing low incline bench as well? I would think low inclines would give a good all around chest workout with an emphasis on the upper chest.

Test...look'n good man, keep it up.

Don't want to perpetuate a thread hijacl..but as to your question: Pros like Big A have proposed that as chest development is genetic..and growth systematic, the real relevant factor when choosing your main exercise is comfort:

Comfort, from the perspective of biomechanical form.

If Low-Incline benches do it for you...stick with 'em.

Some people are built to respond better to declines... thus declines'd be their main exercise. See where i'm going with this?

~Narkissos

[SnaX]

Don't want to perpetuate a thread hijacl..but as to your question: Pros like Big A have proposed that as chest development is genetic..and growth systematic, the real relevant factor when choosing your main exercise is comfort:

Comfort, from the perspective of biomechanical form.

If Low-Incline benches do it for you...stick with 'em.

Some people are built to respond better to declines... thus declines'd be their main exercise. See where i'm going with this?

~Narkissos

Nark, that was DAMN BEAUTIFUL. Great words, whatever floats your boat! :-)

I could, sometimes, say that some muscles just have a "work-me-out" feeling in them. And in order to satisfy them I lift a certain way.

Nark, you da man! :-)

[daytrader]

Nark i agree 100%%!!! I dont get much of a pump/feel from flat/incline dumbells.. but man put that thing on decline and my chest POPS!!!