Bigphil

[BIGPHIL]

No, your fine. Look at more of your total calorie intake as opposed to individual sittings IMO. Obviously you want the bulk of your carbs Preworkout, PWO, and PPWO meals. Play with the number of carbs you take in over a 4wk period and find what works best for both building muscle with minimal fatgains.

thanks ill take that in mind and as regard AM cardio should i be taking glutamine with before and after or is this a waste of time...what do you do??

[kaptainkeezy04]

thanks ill take that in mind and as regard AM cardio should i be taking glutamine with before and after or is this a waste of time...what do you do??

i am more of a fan of bcaa's precardio. and i also take them preworkout and postworkout. and obviously you wanna stay natural for a long time as far as AAS goes but you might wanna get some clenbuterol from anabolic review research...i dieted before without it and i felt like i was losing a lot of muscle...but now im dieting down with it and it keeps me looking muscular because of its anticatabolic properties and it has helped me burn off a lot of fat. veins in my arms are starting to reappear and its only been 11 days since ive started taking it. but yeah just make sure you got your diet and cardio in check and there is no way you can go wrong.

[BIGPHIL]

i am more of a fan of bcaa's precardio. and i also take them preworkout and postworkout. and obviously you wanna stay natural for a long time as far as AAS goes but you might wanna get some clenbuterol from anabolic review research...i dieted before without it and i felt like i was losing a lot of muscle...but now im dieting down with it and it keeps me looking muscular because of its anticatabolic properties and it has helped me burn off a lot of fat. veins in my arms are starting to reappear and its only been 11 days since ive started taking it. but yeah just make sure you got your diet and cardio in check and there is no way you can go wrong.

im using an eca stack at the moment with ephedra is this just as effective as clenbutoral...im thinking about this clen how does it work how do i take it e.t.c side effects...