Mon: legs/bis/calves
wed: chest/tris/abs
fri: back/shoulders/neck
Low volume, 2-4 working sets per muscle
dq
5 days straight and then 2 days off
3 days straight then 1 day off then repeat
6 days straight 1 day off
1 day on 1 day off
Junior Member
Mon: legs/bis/calves
wed: chest/tris/abs
fri: back/shoulders/neck
Low volume, 2-4 working sets per muscle
dq
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