Ok 1st diet wasn't "cutting" it..

[SPIKE]

Definitely throw in some more fats Frankie, as others have stated. At least throw in another Tbls. of flax throughout the day.

Just dont get to strict too quick. I see too many people go for the gold right off the rip. Ease into it, dont be afraid to make some exchanges here and there. Just like you did on the low carb meal #1, always have options. Dont think you have to eat 6 strawberries every morning on the moderate carb day, give youself some leeway.

[FranKieC]

Definitely throw in some more fats Frankie, as others have stated. At least throw in another Tbls. of flax throughout the day.

Just dont get to strict too quick. I see too many people go for the gold right off the rip. Ease into it, dont be afraid to make some exchanges here and there. Just like you did on the low carb meal #1, always have options. Dont think you have to eat 6 strawberries every morning on the moderate carb day, give youself some leeway.

Sounds good!

thanks Jay!