need help with cycle please!!

[jucinator]

Take more gear isnt that the right answer Ha HA, Protein shakes are very important , but you need to learn your body type so you can know how to feed yourself(not literally) In other words keep listening to your body so you learn how your body reacts to certain amount of training and cardio a week and how much food you need to maitain AND then STILL GROW AND REPAIR NEW MUSCLE.There is a genral formula but conecting the mind to the muscle (training) to the food to the rest and recovery. it takes a while to get down but just keep working at it and learn from your mistakes , weather its what you ate good or bad , what went right in the gym and what didnt work , also use the mirror , the scale tells me how much I weight but not if it looks good and is symetrical.

[gabriel595]

thanks for the replies even for the fun ones haha but im still freaking out here im eating a whole dish of beans with rice right now my next meal is 500 grams of red meat im going tu buy more whey protein today i hope i start to see some serious gains from now on...im on the 6th week of my cycle and today my weight is...182 pounds WTF???!!!! hell i've been eating like this on my past cycles and i've gained way more weight than this one and both of them were deca only and eq winstrol..no test...i know it was teh wrong thing to do but now that i've seen the light here i thought i was going to gain alot more muscle...my friends keep telling me i look bigger the girls too even my measurments are increasing and my muscles are in better shape and look fuller but the weight isn't increasing