Day 5 - Wednesday December 14 - Weight 213
35 minutes stairmaster
1 protein bar
45 minutes chest/tri's
1 protein bar
1 chicken breast
1 serving chicken
3 servings rice
1 chicken breast
1 orange
Day 5 - Wednesday December 14 - Weight 213
35 minutes stairmaster
1 protein bar
45 minutes chest/tri's
1 protein bar
1 chicken breast
1 serving chicken
3 servings rice
1 chicken breast
1 orange
Last edited by JiGGaMaN; 12-15-2005 at 10:38 AM.
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