Quote Originally Posted by kman
I know this is old, but I have not been around for the whole dex PWO debate. Anyway I have had my PWO shake, using low gi carbs, and don't like it as much. The results were not the same. So i don't need some nerd in a lab coat to tell me it is not as effective. I mean I have seen studies saying that Wendys at the right time of day will help you lose weight.
So some studies are not that important to me anyway, I listen to my body, and that is the most important thing IMO. Also I talked with King Kmali{he trains at my gym}which was kind of like talking to a wall, but anyway, he says his PWO shake always includes dex, along with most of his competitors, so If top BBer's are still using it, along with many other athlethes, I don't see why a couple of people and some tests should be trying to switch people over. I know, I know they both work, but for a newbie looking at this I have seen several threads lately putting down dex, in place for a bagel. To each his own, but lets not take these studies to heart, cause there are some bogus studies out there, and IMO this is one of them.



Did King also tell you what he is currently cycling right now cuss i wanna be just like a top BB'er im not trying to bash you in anyway, Lee Preist works out at my gym and i have had this debate with him before he says he just eats, so there are many diffrent ways to PWO but i myself use whey/oats