Quote Originally Posted by stupidhippo
Since cardio performance is also important for me Ive made a sorta compromise.. the first 20 minutes I do high intensity and from there I do another 20-25 minutes of lower intensity cycling or sumin..

OK, here's what i think of that. Those first high intensity 20 minutes will hopefully result in depleting Glyco stores in your body. Thus making way for fat loss when performing another 20-25 minutes of low intensity. OK thats good but here is what I think is better. Doing a low intensity (THR) cardio regimen after resistence training. Therefore after training you will already be glyco depleted and ready to burn some fat. BUT that is for work out days. You may just be referring to a non workout day. Or do you do this all the time Hippo?