First of all, you are a woman, so be carefull with the advice males are giving you, because unfortunatly it's a little bit differnet for us guys, and it's less likely we'll spil over then a woman.

What i am writing here is with a thought of you being a women:

I would start of on thursday morning, i would do a decarb workout, a whole body work out done in a circuit fashion, right after the workout i would consume high sugar protein drink, like mix of Dextrose and maltodextrin, maybe even another drink 1.5 hours later, at this point you insulin sensitivity is SO high that you can get away with eating just about anything, i would say the first 24 hours are the most important...both drinks about 50gm of carbs, after that i would switch to solid foods but still high glycimic, like maybe cereal now take in 2 meals like that 30-40 gm of carbs, and after that switch to potatos or yams at about 20-30 gm of carbs par meal, you want to eat about every 2 hours but if you are still full from your past meal DO NOT force it in. By the end of the day i would further reduce the carbs. and put a little bit of fat in there. Walnuts work great here. Now on friday morning i would just go with potatos or yams again up untill about 18 hours out from you show, at which point you should start fat loading (the cheesecake comes in right now), the fat will increase the amount of glucose your body can store, by increasing the ATP production on a cellular level, and giving your body more energy to push the glucose into the muscle cells. Once you started fat loading you want to cut the water and suq-q water you might have will be eliminated through diuresis and drive into the muscle cells with all the carbs being forced there, at this point you should start looking drier and drier hour by hour...As for saturday, well you can play it safe or go for it, i am the go for it kind of guy, and don't mind screwing up in the last minute just to learn something, so i would say a great big cheescake again...YUMMY...but id you want to play it safe, just do the potato and chicken and walnuts thing, every 2 hours...Good luck at your show, if you have any more questions, just PM me and i 'll try to help you out...when is your show...???...


...by the way great abs and you might want to shoot Primo a PM...she looked real good at her show...

XXL