Try only two shakes aday. 1 post work out, and one at bedtime. I would also try a different brand. What brand of protien? Is it weight gainer, or protien shake?
Anabolic Member
Try only two shakes aday. 1 post work out, and one at bedtime. I would also try a different brand. What brand of protien? Is it weight gainer, or protien shake?
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