IQ:
Give me a day or so and i will get back to you with a really detailed description of the carb and fat load.
The best thing you can do is make sure you are ready 1-2 weeks out of the show, so you can do a test run of your carb and fat load (or at least once week before the show, that gives you enough time to make slight adjustments to make it work better), i myself found out i was alergic to peanut butter 2 weeks out of the show, thank god i didn't fat load with that...

XXL